Post-Work Leg and Foot Stretches(video!)

May 14 · 1 min read

Work on your feet all day?

I get it, it's fun and all, but the grind can leave you with tight legs and terrible foot cramps.

Take a few minutes to take care of that when you get home...

Here are a few leg stretches, foot care, and foam rolling techniques to relieve tension in your lower body.

It'll only take a few minutes, and your body will profusely thank you!


Photo by Jordan Whitt on Unsplash

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