This vegetarian dish is a bouquet of flavors, rich in complete protein, high in fiber, antioxidants, and great for meatless days.
Quinoa is a superfood that is becoming more popular in recent years, although it has been around for over 7,000 years already. Originally from South America and known as an ancient grain, this food is actually not a grain, but a seed.
Quinoa has a myriad of health benefits and has become one of the world's most popular health foods.
Shiitake mushrooms contain unique active sugars called polysaccharides that have been shown to increase the production of white blood cells in our body and boost your immune system.
Last but not least, this dish is enhanced with powerful digestive herbs, like coriander, cumin, and mustard seeds. These herbs are very effective in boosting digestion: They stimulate the enzymes that facilitate better secretion of digestive juices, as well as decrease bloating and constipation.
This dish is very versatile, filling, and high in everything your body needs.
This versatile dish is rich in plant-based protein, fiber, and contains powerful digestive herbs that help decrease bloating and constipation. Keep it vegetarian or add a protein of your choice! It can also be cooked ahead of time to eat as lunch all week.
Luba Serebrenik is an Integrative Nutrition Health Coach and an Integrative Energy Therapy (IET) practitioner. Her website can be found here.
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