Pull-Up Bar Stretches for Back, Shoulders, and Hips ~ Video Tutorial

May 20 · 1 min read

Pull-up bars are good for more than just pull-ups, you know.

Try these stretches on your pull-up bar if you want to

  • Improve posture
  • Increase shoulder mobility
  • Decompress your spine while increasing spinal awareness
  • Feel amazing

(Don't try if you have a history of spine or shoulder issues without checking with your doctor, first).

Also, I've got a super new YouTube channel, if you're into it and want to subscribe, check it out here.

Photo by Vitolda Klein on Unsplash

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