Pull-Up Bar Stretches for Back, Shoulders, and Hips ~ Video Tutorial

Pull-up bars are good for more than just pull-ups, you know.

Try these stretches on your pull-up bar if you want to

• Improve posture

• Increase shoulder mobility

• Decompress your spine while increasing spinal awareness

• Feel amazing

(Don't try if you have a history of spine or shoulder issues without checking with your doctor, first).

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