Self Massage Technique for your SCM Muscle (Video tutorial!)

May 12 · 1 min read

I made my first video! Yay!

Here's a little self-care technique for you to use at home between your professional massages.

The Sternocleidomastoid, or SCM muscle, causes headaches across the forehead and sometimes behind your ears.

Sit at a desk all day? Do you have "forward head posture?" This trick might help you!

Check it out :)

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