Another YouTube video is up!
Next time you feel a tension-type headache creeping in, try these self massage techniques to loosen things up.
Of course as a general disclaimer, if your headaches are new, or they have a sudden or strong onset, or are preceding an injury, check in with your doctor. (Don't mess with your head).
For more, follow me on YouTube by clicking here.
Photo by Aarón Blanco Tejedor on Unsplash
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