Who would think of burgers as a source of fiber?
These are! Only ¼ cup of the black lentil contains 54% of your daily fiber intake. Black lentils also deliver potassium, iron, magnesium, zinc, and folate.
Furthermore, studies show that black lentils may help lower the “bad” LDL cholesterol.
The hidden pureed black lentil in these burgers makes them not only nutritious but very flavorful and moist inside.
Serve on your favorite type of buns with your favorite burger toppings, or add as a protein source to recipes like Lemon Tahini and Vegetables bowl or Blood Orange and Fennel Salad.
These lean, healthy, and delicious burgers are a high source of fiber and protein and are also loaded with magnesium, zinc, potassium, iron, and folate.
Luba Serebrenik is an Integrative Nutrition Health Coach and an Integrative Energy Therapy (IET) practitioner. Her website can be found here.
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