Turkey and Lentil Burgers
Who would think of burgers as a source of fiber?
These are! Only ¼ cup of the black lentil contains 54% of your daily fiber intake. Black lentils also deliver potassium, iron, magnesium, zinc, and folate.
Furthermore, studies show that black lentils may help lower the “bad” LDL cholesterol.
The hidden pureed black lentil in these burgers makes them not only nutritious but very flavorful and moist inside.
Serve on your favorite type of buns with your favorite burger toppings, or add as a protein source to recipes like Lemon Tahini and Vegetables bowl or Blood Orange and Fennel Salad.
Enjoy!
Turkey and Lentil Burgers
Description
These lean, healthy, and delicious burgers are a high source of fiber and protein and are also loaded with magnesium, zinc, potassium, iron, and folate.
Ingredients
- 1 lbs ground turkey
- 1 cup organic black lentil, cooked and pureed (1/4 cup uncooked)
- 3 green onions, finely chopped
- 1/4 cup fresh cilantro, finely chopped
- 1-2 cloves garlic, grated or 1/2 tsp garlic powder
- 1/2 tsp ground coriander
- 1/4 tsp ground black pepper
- 1/2 tsp salt
To Serve
- Serve on your favorite type of buns with your favorite burger toppings, or add to any side dish or salad.
Instructions
- In a large bowl, mix together all ingredients.
- Form 5-6 patties.
- Lightly oil grill or grill pan. Cook patties for 4-5 minutes on each side or until completely cooked through.
- Serve on your favorite type of buns or by itself with any side dish or salad.
Nutrition
Keywords:
Burgers
,
Turkey burger
,
Lentils
,
Lean burgers
,
High Fiber
,
High Protein
,
Grill
Luba Serebrenik is an Integrative Nutrition Health Coach and an Integrative Energy Therapy (IET) practitioner. Her website can be found here.
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2 comments on Turkey and Lentil Burgers
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Hello everyone, I'm Joel Terry. My wife divorced me two years ago to live with another man. I tried everything to get her back, but without success. I did everything I could to win her back, but she refused. One fateful Friday morning, I visited a forum with advice on how to get an ex back. There I read a woman's story about how Priest Alaska helped her win back her husband after another woman bewitched him. Although I had never believed in spiritual practices, I contacted him somewhat hesitantly, desperate, and described my problems. To my surprise, Priest Alaska helped me get my wife back in five days, and now our relationship is as harmonious as he promised. Winning back an ex permanently not only brings back a loved one, but also restores the couple's feelings. My wife now treats me like a king and constantly tells me she loves me. If you are experiencing difficulties in your relationship, Father Alaska can help you resolve marital problems, repair broken relationships, and much more. I assure you he is highly competent and trustworthy. For urgent matters, you can contact him by email at alaskaspellcaster44@gmail.com or visit his website: https://dralaskaspellcaster.mystrikingly.com.